🌿 Tea Masala Powder (Chai)
(Ayurvedic Blend of 10 Spices & Herbs)
Ingredients:
- Tulsi (Holy Basil) – Immune booster, stress reliever
- Pepper & Black Pepper – Improves digestion, boosts metabolism
- Cardamom – Aids digestion, adds soothing aroma
- Cinnamon – Regulates blood sugar, anti-inflammatory
- Clove – Antioxidant-rich, supports oral and digestive health
- Ginger – Relieves nausea, supports immunity
- Nutmeg – Promotes better sleep, supports brain health
- Fennel – Helps with bloating, supports gut health
- Peppermint – Soothes headaches and clears sinuses
Uses:
- Add ½ tsp to your regular tea (black/green/herbal/milk tea)
- Use for spiced chai, detox teas, or soothing bedtime brews
- Can also be used in kadha or Ayurvedic wellness drinks
Benefits:
- Boosts immunity and supports respiratory health
- Aids digestion and reduces bloating
- Natural stress-relief and calming effects
- Helps relieve cold, cough, and sore throat
- Provides warming energy and natural detox support
⚠️ Precautions:
- Not recommended during pregnancy due to warming spices like clove and nutmeg
- Avoid excessive use—a little goes a long way; overconsumption may cause acidity
- Individuals with ulcers or spice sensitivity should consult a healthcare provider
- If on medication (especially for blood pressure or diabetes), consult your doctor before use
- Keep away from children and store in a cool, dry place
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